100% EFFECTIVE EXERCISE TO LIFT UP YOUR FACE 5 MIN FACE LIFT YOGA ROUTINE

Suck your cheeks in, creating a “fish face.”
Hold for 10-15 seconds, then relax.
Repeat 5 times.
Benefit: Strengthens and tones the cheek muscles, lifting them and reducing puffiness.
4. The Lion’s Pose (Facial Tension Relief)

How to Do It:
Sit up straight, take a deep breath in through your nose, and then exhale forcefully through your mouth with your tongue sticking out.
Make sure your eyes are wide open and your hands are resting on your knees.
Repeat for 5-10 breaths.
Benefit: Releases tension in the face, especially in the jaw and forehead areas, improving blood circulation and promoting a lifted look.
5. The Brow Lift

How to Do It: