How to Brew: Steep 1 teaspoon of dried rosemary (or a few fresh sprigs) in hot water for 5–10 minutes. Strain and enjoy warm. Add honey or lemon if desired.
Storage: Dried rosemary should be stored in a cool, dry place in an airtight container. Brewed tea is best consumed fresh but can be refrigerated for up to 24 hours.
Variations:
Lemon Rosemary Tea: Add lemon zest or slices to your brew for extra vitamin C and brightness.
Mint and Rosemary Mix: Combine with mint leaves for added digestive support and flavor.
Lavender Infusion: Add a pinch of dried lavender for extra relaxation benefits.
FAQ:
Q: Can I drink rosemary tea every day?
A: Yes, most people can safely drink one cup daily. However, consult your doctor if you’re pregnant, breastfeeding, or on medications.
Q: Are there any side effects?
A: Rosemary is generally safe in culinary or tea amounts. In large doses, it may cause nausea or interact with blood pressure or anticoagulant medications.
Q: Fresh or dried rosemary — which is better?
A: Both work well, but fresh rosemary offers a more vibrant aroma. Dried rosemary is convenient and still effective.
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